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Frequently Asked Questions
What is the difference between coaching and therapy?
Coaching and therapy both support emotional growth, but they serve different purposes.
Therapy focuses on healing — especially mental health concerns rooted in past experiences. Therapists are trained to diagnose and treat conditions like anxiety or depression and help you understand patterns that still affect you today.
Coaching is future‑focused and action‑oriented. It’s about building confidence, clarity, and the skills to create change in your relationships, career, self‑care, and daily life. As a coach, I help women align their choices with who they want to become.
The two work beautifully together:
Therapy helps you heal your past. Coaching helps you live your healing.
What does a life coach do?
A life coach for women helps you bridge the gap between where you are and where you want to be. We don’t diagnose or dig into the past, though we may explore experiences that still shape your present. The focus is on clarity, growth, and taking aligned action.
A good coach helps you see yourself more clearly, strengthen confidence and boundaries, navigate transitions, and build the emotional tools to handle challenges with more ease. You’ll develop habits and a mindset that support your values — with accountability to keep you moving forward.
In short, confidence coaching provides structure, insight, and genuine support to help you create real, sustainable change. It’s for women who are ready to grow and want guidance, turning awareness into action.
What is your cancellation policy? How do I cancel a session if I need to do so?
24‑Hour Cancellation Policy
You may cancel or reschedule up to 24 hours before your session.
Changes made within 24 hours, no‑shows, and late arrivals are charged the full session fee.
Late arrivals end at the scheduled time.
All times are Central Time.
To cancel or reschedule:
Email marymajors22@gmail.com or reply to your booking confirmation.
Your change is confirmed once you receive a reply.
Notes:
• Emergencies are reviewed on a case-by-case basis.
• Prepaid package sessions are forfeited if missed or late‑canceled.
• If a card is on file, fees are charged to that card.
More FAQ's
How can I tell if coaching is right for me?
Choosing a coach comes down to one thing: **connection**. You want someone you trust — someone who feels safe, supportive, and able to challenge you in a good way.
Coaching is a great fit if you’re ready to grow, build confidence, improve relationships or boundaries, and feel more aligned in your daily life. In our consultation, we’ll explore what you want to shift and whether my approach is the right match. If not, I’ll point you to what is.
Coaching requires commitment—openness to change, time between sessions, and an investment in yourself. Working with a trained coach gives you structure, safety, and real momentum.
Confidence coaching is for women who are ready to move from insight to action—with support that’s both compassionate and effective.
How long does it take before I see results in my life?
Many clients notice meaningful shifts within the first few sessions. My coaching process helps you see yourself and your patterns in a new light — almost like turning on all the lights in your inner house.
As we uncover the beliefs and emotional habits shaping your life, you gain the clarity to choose differently.
Over time, that clarity grows into confidence, self‑trust, and a calm, grounded way of showing up in your relationships, work, and daily choices.
Confidence coaching isn’t about quick fixes — it’s about gently rewiring how you relate to yourself and the world. With consistency, the changes become not just visible, but lasting.
What should I expect from a coaching session?
Each session is a warm, judgment‑free space where you can show up exactly as you are. You’ll be fully heard, seen, and understood — often in ways that bring real clarity and relief.
My coaching blends deep listening with honest reflection. I help you spot patterns, name what’s true, and uncover the insights that create lasting change. My goal is for you to leave every session with something meaningful — a new awareness, a practical next step, or a shift that supports your growth.
You can expect honesty, integrity, and the steady presence of someone who genuinely believes in your potential.
Over time, coaching helps you reconnect with your own wisdom and build the clarity and emotional steadiness to move forward with confidence and self‑trust.
What is the process of your coaching method?
We begin with a 75‑minute intake session — a focused, spacious conversation where you can share what’s happening in your life, what you want, and what’s getting in the way. This session sets the foundation for our work, and many clients walk away with immediate clarity and direction.
From there, I create a personalized development plan, and we meet regularly to track progress, deepen insight, and navigate new challenges as they arise.
Our sessions often explore communication, relationships, emotional awareness, confidence, boundaries, and mindful daily practices. I blend deep conversation with practical, mindfulness‑based tools that help you embody what you’re learning — not just think about it.
This is confidence coaching for women who are ready to build self‑awareness, resilience, and grounded presence so they can create real, lasting change.